Post by account_disabled on Feb 19, 2024 23:37:47 GMT -6
Knowing how to strengthen the immune system is important throughout the year, but it becomes a priority in those moments of change such as the one that marks the beginning of autumn and the return to school and work routine. Do you want to know how to strengthen the immune system of the whole family? Well go ahead, keep reading because that is the topic we discuss in detail in today's article. Table of Contents How to strengthen the immune system: diet Citrus Vegetables and vegetables Legumes How to strengthen the immune system: control stress 1. Spa treatments 2. Contact with nature How to strengthen the immune system: diet We are what we eat. You've probably heard this phrase a thousand times, right? And food is essential to maintain our physical and mental health and, also, to know how to strengthen the immune system without having to resort to drugs and medications. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being Eat three or four healthy meals a day, maintain rational eating schedules, do not abuse processed foods, eat a lot of fruit and vegetables (if they are organic , even better), drink two or three liters of water daily and, of course Eliminating excess calories by exercising every day is essential for the health of the entire family.
Addition to these basic tips, it is useful to know which foods especially help us strengthen our defenses before the cold of winter arrives. Take note: Citrus Oranges, lemons, grapefruits, tangerines... Citrus fruits contain high amounts of vitamin C, an essential vitamin to strengthen our defenses before the flu and cold season arrives. Vegetables and vegetables Green leafy vegetables such as spinach, collard greens and lettuce and orange vegetables such as carrots or pumpkin contain a multitude of vitamins, water and also carotenes or beta-carotenes, chemical compounds that strengthen our immune Industry Email List system. vulnerable immune system. Legumes Chickpeas, lentils, beans... Legumes should be part of our diet all year round, but especially in those special moments when our body needs to reinforce its levels of iron, zinc and vitamin B6, three powerful weapons that our body needs to increase the number of white blood cells that fight infections. How to strengthen the immune system: control stress Some people are not aware of the tremendous impact of negative stress or distress on their physical health. Back pain and headaches, general malaise, weakness, stomach pain, insomnia... Physical conditions that weaken the defenses and open the door wide to viruses and bacteria.
Thus, controlling the negative stress caused by our daily problems is essential not only to keep our sanity intact, but to increase our natural defenses in the face of the change of season. How to strengthen the immune system by controlling stress? In many and varied ways, such as, for example, the following two: 1. Spa treatments More than 60% of an adult human body is water. Did you know? Water is essential for physical life and also for restoring the emotional balance lost due to the difficulties of everyday life. Thus, spa treatments are perfect to help us combat stress, restore lost energy and give us that peaceful and natural rest that will also strengthen our immune system , closing the doors to debilitating winter illnesses. 2. Contact with nature The urban human being has lost contact with nature, he has broken the bond that united him to that mother earth that gives us life and also helps us fight against diseases, viruses, bacteria, infections and, of course, the dreaded stress. Getting back in touch with the nature that surrounds us, enjoying a walk in the forest, going mushroom hunting, hiking or simply lying on the grass and counting clouds may sound too simple or untechnical to combat stress, but believe us. : works. In short: how to easily strengthen the immune system? Eating well and controlling stress.
Addition to these basic tips, it is useful to know which foods especially help us strengthen our defenses before the cold of winter arrives. Take note: Citrus Oranges, lemons, grapefruits, tangerines... Citrus fruits contain high amounts of vitamin C, an essential vitamin to strengthen our defenses before the flu and cold season arrives. Vegetables and vegetables Green leafy vegetables such as spinach, collard greens and lettuce and orange vegetables such as carrots or pumpkin contain a multitude of vitamins, water and also carotenes or beta-carotenes, chemical compounds that strengthen our immune Industry Email List system. vulnerable immune system. Legumes Chickpeas, lentils, beans... Legumes should be part of our diet all year round, but especially in those special moments when our body needs to reinforce its levels of iron, zinc and vitamin B6, three powerful weapons that our body needs to increase the number of white blood cells that fight infections. How to strengthen the immune system: control stress Some people are not aware of the tremendous impact of negative stress or distress on their physical health. Back pain and headaches, general malaise, weakness, stomach pain, insomnia... Physical conditions that weaken the defenses and open the door wide to viruses and bacteria.
Thus, controlling the negative stress caused by our daily problems is essential not only to keep our sanity intact, but to increase our natural defenses in the face of the change of season. How to strengthen the immune system by controlling stress? In many and varied ways, such as, for example, the following two: 1. Spa treatments More than 60% of an adult human body is water. Did you know? Water is essential for physical life and also for restoring the emotional balance lost due to the difficulties of everyday life. Thus, spa treatments are perfect to help us combat stress, restore lost energy and give us that peaceful and natural rest that will also strengthen our immune system , closing the doors to debilitating winter illnesses. 2. Contact with nature The urban human being has lost contact with nature, he has broken the bond that united him to that mother earth that gives us life and also helps us fight against diseases, viruses, bacteria, infections and, of course, the dreaded stress. Getting back in touch with the nature that surrounds us, enjoying a walk in the forest, going mushroom hunting, hiking or simply lying on the grass and counting clouds may sound too simple or untechnical to combat stress, but believe us. : works. In short: how to easily strengthen the immune system? Eating well and controlling stress.